About Mishkan Wellbeing Coaching
A safe, trauma-informed space online to help you understand your nervous system, navigate unresolved distress, and reclaim physical and emotional balance.
My journey
For most of my life I lived, without realising, in chronic stress. I was constantly striving, racing ahead, and unable to say no. Beneath the surface lay persistent people-pleasing, unacknowledged childhood trauma, and an underlying sense of fear and rage.
After becoming unwell following Covid, my nervous system reached total dysregulation, resulting in unexplained health challenges. Through my own faith journey and a dedicated recovery programme, I began addressing what was buried beneath the noise. Discovering what my body had carried for decades transformed my life, opening the door to genuine recovery and calm.
Lived experience and professional understanding
My coaching is rooted in lived experience, my faith, which is central to my life, plus rigorous training. Having worked extensively in high-pressure corporate and statutory environments, I understand the strain of relentless expectations, fast-paced careers, and the heavy toll of carrying others' needs before your own.
Holding foundational counselling qualifications and specialised trauma-informed training, I support clients experiencing anxiety, chronic tension, a deep sense of anger or rage, overwhelm and unexplained physical symptoms. I provide the understanding space that so many need: a place to be truly seen and heard without judgement.
A gentle, client-led space
True healing cannot be rushed. In our online sessions, we work entirely at your pace, using active listening, gentle curiosity, and practical nervous system regulation. My faith is central to my own life, and if requested, I can incorporate prayer into our time together, though faith is never a requirement for coaching.
All that is needed is a willingness to be honest with yourself and to embrace the inner work that brings lasting transformation. Together, we can explore the root causes of distress and help you reconnect with vitality and peace.
"Working together allowed me to explore the root of certain thoughts, emotions and behaviours and to understand what my body was trying to tell me"
Online coaching client