A trauma-informed approach to lasting wellbeing
At Mishkan Wellbeing Coaching, I work with your nervous system rather than against it. Discover how gentle enquiry, nervous system regulation, and deep understanding can help you recover from chronic stress, anxiety, and health challenges in a safe online space.
The foundations of my coaching
Unlike standard life coaching, a trauma-informed methodology recognises how your past experiences and nervous system shape your present reality. We focus on physical safety, gentle pacing, and genuine self-discovery.
Nervous system regulation
Learn practical somatic and regulation tools to help your body recognise when it is truly safe, reducing stress, rage, and chronic fight-or-flight triggers.
Gentle curiosity
Through attentive listening and curious questioning, we unpack the masking behaviours and unconscious beliefs you formed to protect yourself.
Client-led pacing
Every session moves at your pace. You choose the focus, whether dealing with insomnia, chronic fatigue, or long-term physical recovery.
Understanding your mind-body connection
Unexplained physical symptoms and persistent exhaustion often stem from an overburdened nervous system. Together, we connect the dots between your emotional landscape and physical health to create space for genuine recovery.
What to expect during our sessions
We begin with an open discussion exploring where your life is now and where you want to go. Through guided exercises, we investigate core values and beliefs, understanding how they were formed without ever judging or rushing you. You will gain tailored regulation tools that help you build resilience and navigate triggers outside of sessions.
Safe, accessible online support
Because I work entirely online, you can participate from the calm and comfort of your own home. Whether you are dealing with debilitating anxiety, unexplained health issues, or ill health recovery, I provide a compassionate container designed around your needs.
Training
The Chrysalis Effect Trauma Informed Coach
Foundation level counselling
Foundation Child & Adolescent Mental Health
Stress Management
MPower Ministry Leadership
Housing
Short Courses & Workshops covering Diversity, Mental Health, Child protection, Self Harm, Bereavement, Domestic Violence, Rape Crisis,